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PERIOD PAIN REMEDY If you are looking for a period pain remedy, there are many natural options available on the market that you might want to give a try. Period pains can be really debilitating and why should you put your life on hold every month? It is bad enough having the discomfort of your normal menstrual conditions without suffering from really bad pain. Without doubt, the first course of action should always be a visit to your Doctor if you continually suffer from bad period pains so that they can prescribe appropriate pain killers and make sure there is no underlying medical condition that requires treatment. Alternatively, if you want a natural remedy for your period pains, try searching on the Internet for something that catches your eye.
"PMS Weight Gain" by Elizabeth Morgan Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.
 Food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before one's period can help minimize bloating and fluid retention. If fluid retention and bloating are pronounced, a diuretic such as spironolactone can be used to remove excess fluid from the body. Calcium supplements may also help reduce bloating and other PMS symptoms. If you continually suffer from period pains every month, you should always consult your doctor. If you are looking for some complementary alternative medicines to provide period pain relief, take a look at what's on offer on the Internet. There are all sorts of herbal remedies that may provide you with natural relief. If a woman is on antidepressant medication, she can discuss with her physician the possibility of switching to a drug that does not cause weight gain. If this is not possible, weight loss strategies, such as increased exercise and a diet that restricts the total number of calories consumed, can help.
Discontinuing antidepressant medication may result in worsening depression and should not be considered as a weight loss option.
PMS provides detailed information on PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS is affliated with
Vaginal Yeast Infections
The monthly cycle of period pains can get you down, so don't put up
with it and try to find a natural remedy.
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